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InBody   |   Tools
InBody 520
Know What You're Made Of!
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Discovering the proportions between muscle mass and fat mass is significantly more relevant than body weight alone. Try out the InBody 520 and find out what you’re made of! We offer a comprehensive body composition analysis using multiple electric impedance frequencies. We can then design an exercise and nutrition program to address specific areas of improvement. The evaluation only takes a few minutes and is extremely accurate.

With this tool we can track:
  • Total Body Water
  • Body Fat Mass
  • Skeletal Muscle Mass
  • Soft Lean Mass
  • Fat Free Mass
  • Weight
  • BMI
  • Percent Body Fat
  • Segmental Soft Lean Mass
  • The Ratio of Segmental Soft Lean Mass
  • Nutritional Evaluation
  • Body Balance
  • Body Strength
  • Target Weight

We will review your results and help you design an improved fitness program.

Target Caloric Intake Calculator
Use this calculator to find the total amount of calories needed per day. Simply input your weight and your percent of body fat and hit the "Calculate" button.
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40-40-20 Plan Calculator
After using the Target Caloric Intake Calculator above, use this 40-40-20 Plan Calculator by entering your Caloric Intake and clicking Calculate. You can then see what you should be consuming each day for Carbohydrates, Proteins and Fats.
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Maximum Heart Rate and Target Zone estimator
This calculator will tell you what your Maximum Heart Rate should be during a workout.
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